Mental Health: Understand depression and low moods.

This video explains low moods such as depression. Depression can come at any time in our lives. Sometimes, a difficult event or situation can trigger depression. Other times, we do not understand why we feel the way we feel. It can be difficult to manage when depression interferes with daily life. Depression is not a weakness, but an actual mental disorder. Your mental health is important. Understand your symptoms and find effective treatment.